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Back to Basics IV – Surrender & Heal: Opening to Rest
Join Lauren for this four-part series! Whether you’re a beginner getting your first introduction to alignment in postures, or a seasoned practitioner needing a reminder, there’s something for every level of experience in these sessions. We’ll focus on the 5 Pillars of Baptiste Power Vinyasa. We’ll work True North Alignment into each posture covered, learn about modifications to each, and some of the benefits of each pose. While these sessions are designed to operate as a series, you can also…
Find out more »Reiki III: Master Training
Reiki is one of the more widely known forms of energy healing. Considered a complete system of holistic healing and personal development, Reiki is an ancient Japanese practice using “Universal Life Energy” or “God-directed Energy” for self-healing, the healing of others, developing higher consciousness, and fulfilling a spiritual purpose. Traditional Reiki is taught based on techniques and protocols handed down for generations. The history of Reiki, the specific self-healing protocol and the traditional hand positions are taught throughout three courses: Reiki:…
Find out more »Session 1: Yin Yoga Teacher Training
Learn Yin Yoga directly from the creator, Paulie Zink. This 100- Hour Yin Yoga Teacher Training Certification course is presented in two separate one week long sessions: May 16th-22nd: Session 1 Schedule is as follows: May 16 - Noon-6pm May 17 - Noon-6pm May 18 - Noon-6pm May 19 - Noon-6pm May 20 - 3pm-6pm May 21 - Noon-6pm May 22 - Noon-3pm September 19th-25th: Session 2 Attendance at both sessions is not required, but participants must attend…
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