November 9 @ 1:00 pm - 5:00 pm$150.00
Revolutionize your practice & connect in community!
Have you experienced a yoga assist that provided grounding and support, while deepening your pose? A purposeful assist has the ability to help change the way you feel in a posture and experience your practice. Gain a different perspective of your own practice by learning how yoga works from the other side of the mat.
Develop a greater understanding of the poses, while giving and receiving assists. This interactive program will be focused around breath, enhanced observation, and supporting the body’s movement in a skillful manner.
What you will learn:
How to become grounded in your own body to support another
Skills to give effective hands-on yoga assistsFunctional anatomy and how it relates to the poses
How to observe physical/energetic qualities of yoga poses
Create an enhanced experience for students receiving assists
WHO IS THIS WORKSHOP FOR
Teachers looking to gain new assisting skills
Students looking to deepen their practice
Current teachers looking to add assisting into classes
Aspiring teachers (this is a strongly suggested prerequisite)
Anyone interested in the possibility of assisting at the studio
***Qualifies as 4 contact hours for Yoga Alliance CEUs.