Art of Alignment
December 14 @ 1:00 pm - 3:00 pm$35.00
Bring it back to the basics with Colleen Williams in this alignment based Workshop. The first part of the workshop unlocks the secret to WHY it’s important to have proper alignment in your practice. The second part of the workshop is a 90 minutes practice in which we break down each traditional yoga pose using tools, adjustments, and tricks to help you monitor your alignment during your regular at home or in studio practice.