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Lauren Scott

An attorney by day, Lauren uses yoga to get out of her head and get on her mat.  She believes practicing yoga cultivates an essential mind-body connection.  She leads a Baptiste inspired class [...]

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Yoga Anatomy

Anatomy can be a large topic that’s challenging to wrap ones head around, and even harder to apply within a yoga class. Come learn or get a refresher with Colleen Carey-Williams! She will cover: [...]